Real Skill packageSource verifiedClawHub registry

健身训练计划台

自练最常见的两个问题：动作不匹配（想减脂却只做核心）、强度不会加（一直一个重量）。 输入：目标（减脂/增肌/体态/体能）、每周可训练天数与单次时长、场地器械（健身房/居家）、伤病史与限制、当前水平。输出：①周计划表（推/拉/腿或全身循环，含动作、组数次数、组间休息）②动作替代方案（无器械/器械受限时的替代）③强度进阶规则（渐进超负荷怎么加）④热身与放松流程 ⑤训练记录表 ⑥恢复与饮食配合要点。永久免费，无需付费、无需授权（MIT-0）。

Identity and source

Publisher attributionSXQ0607registry owner unverified by skillvetai
Functional categoryAwaiting category reviewreview pending · 0% rule confidence
Package forminstruction bundle2 recorded files
Canonical sourceClawHub registryclawhub:sxq0607:fit-training-plan
Open canonical source ↗

Platform declarations

These states come from the source or distribution context. None of the entries below are SkillVetAI compatibility test results.

OpenClawnative officialProvenance: registry distribution

Independent structural checks

These checks parse the fixed package against dated platform rules. They do not execute the Skill or verify task behavior.

Claude Codeissues found
Checker 0.1.0 · agent-skills-2026-08-13+claude-code-docs-2026-08-13 · 10/1/2026.claude/skills/健身训练计划台
1 structural issue
  • error: name must contain lowercase ASCII letters, numbers and single hyphens only. SKILL.md

Runtime, accounts, dependencies, permissions, network behavior and task quality remain untested.

OpenAI Codexissues found
Checker 0.1.0 · agent-skills-2026-08-13+codex-docs-2026-08-13 · 10/1/2026.agents/skills/健身训练计划台
1 structural issue
  • error: name must contain lowercase ASCII letters, numbers and single hyphens only. SKILL.md

Runtime, accounts, dependencies, permissions, network behavior and task quality remain untested.

OpenClawissues found
Checker 0.1.0 · agent-skills-2026-08-13+openclaw-docs-2026-08-13 · 10/1/2026skills/健身训练计划台
1 structural issue
  • error: name must contain lowercase ASCII letters, numbers and single hyphens only. SKILL.md

Runtime, accounts, dependencies, permissions, network behavior and task quality remain untested.

Installation and inspection

This command is recorded from the source ecosystem and resolves the registry's latest release. The fixed release shown on this page should be inspected before adoption.

clawhub install @sxq0607/fit-training-plan
clawhub inspect @sxq0607/fit-training-plan --version 1.0.0

Security evidence

SkillVetAI static result: no findings detected

This automated, non-executing scan is bound to this release hash. It is not a safety certification and may contain false positives or false negatives.

Status
completed
Coverage
full text content
Files
2 / 2 inspected as text
Checked
10/1/2026, 5:50:22 AM
Scanner
0.1.3
Policy
1.0.3
1 inferred permission indicators
  • network access — automatically inferred
1 dependency and API indicators
  • api: clawhub.ai
External clawhub result: clean

This is registry-supplied evidence for the recorded release, not an independent SkillVetAI scan. Check the canonical source for the full report, scanner versions, scope, and current moderation state.

Evidence checked
9/30/2026, 10:16:05 AM
Release binding
Matches this record
  • vt: clean
  • skillspector: suspicious
  • llm: clean

Recorded files

The catalog stores hashes and an inventory summary for change detection. It does not republish the package contents.

Package content hashsha256:fde8dfd951b87da185829df765984a3997fbed0ec68511d6e17e31efcece7672
Show up to 2 recorded paths
  • skill-card.md
  • SKILL.md

Source changelog

行业矩阵首批（免费版）：12 个行业的 40 个场景技能，永久免费 MIT-0