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VDOT Running Calculator

Calculates VDOT (Jack Daniels' running fitness score) and all five Daniels training paces — Easy, Marathon, Threshold, Interval, Repetition — from one recent race time, using the exact 1979 Daniels-Gilbert VO2/velocity and %VO2max equations that are still the unchanged, industry-standard method used by coaches and elite distance programs today. Use when a user asks for their VDOT score, Jack Daniels training paces, a running pace calculator, race time equivalents/predictions across distances, or "what pace should…

Identity and source

Publisher attributionArbaz Asifregistry owner unverified by skillvetai
Functional categoryEnterprise Functionsautomatically inferred · 52% rule confidence
Package forminstruction bundle3 recorded files
Canonical sourceClawHub registryclawhub:arbazex:vdot-running-calculator
Open canonical source ↗

Platform declarations

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OpenClawnative officialProvenance: registry distribution

Independent structural checks

These checks parse the fixed package against dated platform rules. They do not execute the Skill or verify task behavior.

Claude Codepasses structure
Checker 0.1.0 · agent-skills-2026-08-13+claude-code-docs-2026-08-13 · 9/13/2026.claude/skills/vdot-running-calculator

Runtime, accounts, dependencies, permissions, network behavior and task quality remain untested.

OpenAI Codexpasses structure
Checker 0.1.0 · agent-skills-2026-08-13+codex-docs-2026-08-13 · 9/13/2026.agents/skills/vdot-running-calculator

Runtime, accounts, dependencies, permissions, network behavior and task quality remain untested.

OpenClawpasses structure
Checker 0.1.0 · agent-skills-2026-08-13+openclaw-docs-2026-08-13 · 9/13/2026skills/vdot-running-calculator

Runtime, accounts, dependencies, permissions, network behavior and task quality remain untested.

Installation and inspection

This command is recorded from the source ecosystem and resolves the registry's latest release. The fixed release shown on this page should be inspected before adoption.

clawhub install @arbazex/vdot-running-calculator
clawhub inspect @arbazex/vdot-running-calculator --version 0.1.0

Security evidence

SkillVetAI static result: no findings detected

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Status
completed
Coverage
full text content
Files
3 / 3 inspected as text
Checked
9/13/2026, 4:48:02 AM
Scanner
0.1.3
Policy
1.0.3
1 inferred permission indicators
  • network access — automatically inferred
3 dependency and API indicators
  • api: agentskills.io
  • api: clawhub.ai
  • api: github.com
External clawhub result: clean

This is registry-supplied evidence for the recorded release, not an independent SkillVetAI scan. Check the canonical source for the full report, scanner versions, scope, and current moderation state.

Evidence checked
9/12/2026, 9:32:39 PM
Release binding
Matches this record
  • vt: clean
  • skillspector: suspicious
  • llm: clean

Recorded files

The catalog stores hashes and an inventory summary for change detection. It does not republish the package contents.

Package content hashsha256:f22f83a36a6008afed91010696f75510b2f27bca8c7ac51110b494a408259782
Show up to 3 recorded paths
  • README.md
  • skill-card.md
  • SKILL.md

Source changelog

- Initial release of the VDOT Running Calculator. - Calculates VDOT score and the five Daniels training paces (Easy, Marathon, Threshold, Interval, Repetition) from one recent race result or goal. - Uses exact, industry-standard Daniels-Gilbert VO2/velocity and %VO2max equations as used by elite distance coaches. - Fully self-contained calculation—no external tables or APIs required. - Provides clear pace ranges and explanation for each training zone, along with essential usage caveats.